Skip to main content

About Lagree

Core Reform - Tampa, Florida

Combine strength, core, cardio, endurance and stretching into one full-body
50- minute experience

Reveal the next version of you

Designed by fitness icon Sebastien Lagree, The Lagree Fitness Method delivers results, fast. By focusing on core stability, muscular strength and overall endurance, it fully engages and fatigues muscles in as little as 25 minutes. The low-impact classes with the patented Megaformer machines feature targeted exercises performed at a slow and controlled pace, activating slow-twitch muscle fibers to build the long lean physique synonymous with Lagree.

We’re proud to offer brand new M3 Megaformers boasting the latest features, including SUPERFAST (patented), allowing instructor generated spring changes, handlebar cushions, and bungees with three resistance levels.

“I really love the workouts because I have bad knees and I can’t do crazy things. This is one of the workouts I feel I can finish most of the things without even thinking about my knees.”

Sofia VergaraActress

“The machine might appear a bit intimidating at first, but surely if Kim Kardasian, Sofia Vergara, Michelle Obama, Vanessa Hudgens, Calvin Harris, and Victoria’s Secret model Alessandra Ambrosia can master it, the Lagree Fitness Method must be worth it, right?!”

Change begins here

Classes are limited to eight participants so reserve your place in advance.
Schedule is updated weekly.

powered by Glofox

Everything you want to know

What should I expect from a Core Reform class?

The 3 S’s. To break a sweat, your muscles to shake, and to be sore afterwards!

What is the difference between Lagree Fitness and traditional Pilates?

Two different machines, two different methods, two different creators. For more, visit:

How does superfast work?

Throughout the routine, your instructor will change your springs (tension) for you by a simple click of a switch on the back of your carriage. All you’ll need to do is allow your carriage to tap the front platform to initiate the change! This allows for little to no transition time between moves, resulting in quick physical results.

How early should I arrive to class?

We ask all new students to please arrive 10-15 minutes early to their first class, and existing students 5 minutes early to check-in and begin class on time.

What should I bring?

We ask all students to wear grippy socks, which are available for purchase at the studio. Additionally, we kindly ask that you leave your cell phone in a cubby on silent mode.

Where should I park?

Conveniently park behind Bella Brava, or in one of the plaza’s many garages.

This is my first time, should I take a group or private class?

Lagree Fitness is an incredible workout for individuals of all levels! Our classes are designed for a group setting and include verbal cues, hands-on adjustments, as well as, demonstrations. If you feel more comfortable starting with a private session, that is also a great option and will allow you to get the most out of your first group class.

What is your cancellation policy?

As a courtesy to others, classes must be cancelled more than 8 hours in advance. When you cancel within 8 hours of your scheduled class start time, it is considered a ‘late cancellation.’ As a result, you will forfeit your class credit. If you are on an unlimited membership, you will incur a $15 fee. If no credit card is on file, account will be deactivated.

When you do not attend a class you are scheduled for, it is considered a ‘no-show.’ As a result, you will incur a $20 fee and forfeit your class credit. If you are on an unlimited membership, you will incur a $20 fee and lose one day of your current membership cycle.

If attending class on a member’s buddy pass, member will be responsible for your late cancel and no-show penalty fees. There are no exceptions.

All emails requesting late cancel and no-show penalty fees to be waived will receive an automated response.

What is your late policy?

In order to maintain the integrity and flow of our classes, and in consideration for others, please be on time, at least 5 minutes early if an existing customer, and 10-15 minutes early if new. The door will be locked once class has begun, and we do not permit late entry. When you arrive late to a class past entry, it is considered a ‘no-show.’ No exceptions.

What does it mean if I have been added to the waitlist?

When a spot becomes available, which could occur right up until class begins, you will AUTOMATICALLY be added to the class. Your pass will not be taken unless you are added to the class. Once added to the class, the reservation is automatically confirmed and subject to our cancellation and no-show policy. If added to an early morning class, this may happen in the middle of the night. To avoid being auto- added to a class you cannot get to in time, please be sure to remove yourself from the waitlist once you can no longer make it. (For example, if you know it will take you at least 20 minutes to get to the studio, and it starts in 15 minutes, please be sure to remove yourself from the waitlist).

What is your return/exchange policy?

Retail items purchased are eligible for exchange only. The exchange must occur within seven days of purchase, and with the original tags intact. All discounted items are final sale.

I am pregnant, can I still come to class?

While we don’t recommend diving into Lagree Fitness for the first time while you are pregnant, if you have been coming for a while and feel comfortable with the workout, as well as, have medical clearance for a strength training/HIIT session, there are numerous ways to alter the moves to allow you to continue attending classes.

How do I purchase a gift certificate?

Simply download our studio app and purchase a gift certificate located in the ‘store’ tab. You can also purchase a class pack on our website and simply email the studio letting them know who it was intended for. They will send you back an e-gift certificate and transfer the credits to the recipient’s account once they’ve received the gift. Email for additional assistance.

Interested in becoming Lagree certified?

Provide your contact details to receive information about our upcoming training program with Core Reform Owner/Lagree Fitness Master Trainer, Mary Capaldo.