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About Lagree

Core Reform - Tampa, Florida

Combine strength, core, cardio, endurance and stretching into one full-body
50- minute experience

Reveal the next version of you

Designed by fitness icon Sebastien Lagree, The Lagree Fitness Method delivers results, fast. By focusing on core stability, muscular strength and overall endurance, it fully engages and fatigues muscles by focusing on one area of the body at a time. The high-intensity classes performed on the patented Megaformerā„¢ spring resistance machines feature targeted exercises performed at a slow and controlled pace, activating slow-twitch muscle fibers to build the long lean physique synonymous with Lagree.

Our Naples location also offers a state-of-the-art infrared heated movement studio where we offer a Lagree-inspired mat class, Hurts so Good. Strengthen and tone with the use of challenging weights, gliders, bands, and other accessories through a well-balanced variety of moves.

ā€œThe machine might appear a bit intimidating at first, but surely if Kim Kardasian, Sofia Vergara, Michelle Obama, Vanessa Hudgens, Calvin Harris, and Victoria’s Secret model Alessandra Ambrosia can master it, the Lagree Fitness Method must be worth it, right?!ā€

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Benefits of Infrared Heated Movement

Infrared workouts use a different kind of heat that directly hits the body and deeply penetrates the skin rather than targeting the space around you.Ā 
It aids in weight loss, increases blood circulation, relieves pain, eliminates toxins, lubricates muscles, rejuvenates skin & improves mood.
Our state-of-the-art studio offers USA made infrared panels, an air filtration system and antimicrobial wood-inspired floors.

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Change begins here

Book your class in advance. If a class is full, join the waitlist, which closes one hour prior to the start of class. After that time, everyone waitlisted simultaneously receives a text message if a spot becomes available. The spot goes to whoever responds first – it’s first-come, first-served. Don’t miss out – ensure you are subscribed for text alerts under the notifications tab in our app!

Everything you want to know

What should I expect from a Core Reform class?

The 3 S’s. To break a sweat, your muscles to shake, and to be sore afterwards!

What is the difference between Lagree Fitness and traditional Pilates?

Two different machines, two different methods, two different creators. For more, visit: https://www.lagreefitness.com/lagree-vs-pilates. If you do not find an advanced-level traditional Pilates class to be challenging, then you are ready for Lagree!

How early should I arrive to class?

We ask all new students to please arrive 10-15 minutes early to their first class, and existing students 5 minutes early to check-in and begin class on time.

What should I bring?

For our Lagree classes, we require grippy socks for safety and sanitary purposes. They are available for purchase at the studio. When attending a Hurts So Good class (Naples), we require a mat and a mat towel. Both items are available for rent at the studio. Additionally, we kindly ask that you leave your cell phone in a cubby or locker on silent mode.

Where should I park?

When attending our Tampa studio, the closest complimentary parking is behind BellaBrava, or in the garage between the Novel & Whole Foods. When attending our Naples studio, complimentary parking is available directly in front of and behind the studio. It is also available in the garage behind Alamo Drafthouse Cinemas.

What is your cancellation policy?

As a courtesy to others, classes must be cancelled more than 8 hours in advance. When you cancel within 8 hours of your scheduled class start time, it is considered a ‘late cancellation.’ As a result, you will forfeit your class credit and incur a $15 fee. If no credit card is on file, your account will be deactivated.

When you do not attend a class you are scheduled for, it is considered a ‘no-show.’ As a result, you will forfeit your class credit and incur a fee ($20 Tampa, $25 Naples).

If attending class on a member’s buddy pass, member will be responsible for your late cancel and no-show penalty fees. There are no exceptions.

All emails requesting late cancel and no-show penalty fees to be waived will receive an automated response.

What is your late policy?

In order to maintain the integrity and flow of our classes, and in consideration for others, please be on time, at least 5 minutes early if an existing customer, and 10-15 minutes early if new. The door will be locked once class has begun, and we do not permit late entry. When you arrive late to a class past entry, it is considered a ‘no-show.’ No exceptions.

How do class waitlists work?

Class is full, now what? Join our waitlist! They move quickly, and you will automatically be added to class if a spot becomes available. The waitlist closes one hour prior to the start of class. After that time, all waitlisted members simultaneously receive a text message if a spot becomes available. The spot goes to whoever responds first – it’s first-come, first-served. Don’t miss out – ensure you are subscribed for text alerts under the notifications tab in our app.

What is your return/exchange policy?

Retail items purchased are eligible for exchange only. The exchange must occur within seven days of purchase, and with the original tags intact. All discounted items are final sale.

I am pregnant, can I still come to class?

While we don’t recommend diving into Lagree Fitness for the first time while you are pregnant, if you have been coming for a while and feel comfortable with the workout, as well as, have medical clearance for a strength training/HIIT session, there are numerous ways to alter the moves to allow you to continue attending classes.

We do not recommend our Hurts So Good classes while pregnant.

How do I purchase a gift certificate?

You can easily purchase gift certificates on the website located under the studio tabs! You’ll have the ability to email the gift certificate to yourself, or directly to the recipient.

Interested in becoming officially Lagree certified?

Provide your contact info & details about yourself to receive information about upcoming level 1 & 2 certification programs with Core Reform Owner/Lagree Fitness Master Trainer, Mary Capaldo.